KRAV MAGA & ARMED COMBAT
SEMI PRIVATE CLASS
Limited to 6 people.
Striking, grappling and weapon fighting. Krav Maga / Combatives. / Contact Combat class is focused on martial arts for the self protection and survival.
Class is all about personal protection and personal responsibility. We 1st cover non-combative & anti-confrontation referred to as “soft skills”. We focus on building a strong combat foundation, mindset and natural
fighting bio mechanics. We teach the gross motor skills needed to survive. You learn how
and when to strike properly and accurately. You learn to keep your feet with antigrappling, take downs, controls and escapes. The mindset is to always cancel threats where you can and maintain a safe distance.
Class consist of:
Warm up and stretch
Demonstrations of technique / Combination / lesson and the combat context
Dry Drilling
Pad work with partner / Bag work
partner Partner drilling
Pressure Testing
Sparring & Armed Combat
STRIKING & FITNESS
SEMI PRIVATE CLASS
Limited to 6 people.
Striking is the foundation of PRIMAL. To fight standing on your feet and to keep your feet. The art of 9 limbs- Boxing, Kicking Elbows, Knees and a sneaky Headbutt. Our Striking will teach you how to fight and get you into the best shape of your life..
Striking class is also a HIIT based workout. High intensity interval training with lots of kicking and punching. The only person you are competing against is you. This is contact class focused on the skill of striking and the natural fitness that comes with its. Striking is about coordination, speed, timing and agility. All Krav Maga proaction’s are required to do this class.
Class consist of:
Warm up and stretch
Demonstrations of technique / combination / lesson and the combat context
Dry Drilling
Pad work with partner / Bag work
partner Partner drilling
Work out of the day
STRENGTH & CONDITIONING
SEMI PRIVATE CLASS
Limited to 6 people.
Pure strength training under coach Zanalee This training is for those who have a goal of maximising their strength capabilities. Back squats, dead lift, bench press and strict press as well a fundamental accessory work using kettle bells and body weight training. The core movements in order to build pure strength & core stability whilst still achieving aesthetic results.
Class consist of:
Warm Up: 10 Minutes Mobility Drills: 2 Rounds Strength Training Circuit
